Chapter 7 - Index
Mark Dombeck, Ph.D.- Chapter 7 - Index
- Changing Your Knowledge, Skills and Abilities and Credentials
- Personal Knowledge and Informal Learning
- Public, Documented Knowledge and Credential Programs
- Learning Knowledge vs. Skill
- Learning Knowledge vs. Skill: Practice
- Time Management and Organization
- Time Management and Organization: Commitment Mapping
Resources
Articles
- Chapter 1 - Self-help: What is it?
- Chapter 1 - Index
- Introduction to the Online Self-Help Book
- Taking Action is Key
- Example of Taking Action (with analysis)
- Steps in the Self-help Process
- Steps 1-4: Problem Analysis
- Steps 5-7: Planning a Solution
- Steps 8 and 9: Taking Action
- Steps to Self-Help Overview
- Benefits of Self-help
- Disadvantages of Self-help
- When Self-help Is Inappropriate
- Deciding Whether to Use Self-help or Professional Help
- Diagnosis vs. Self-Diagnosis
- Risks of Self Diagnosis
- Conclusion
- Chapter 2 - Understanding the Nature of your Problem
- Chapter 2 - Index
- Introduction
- Identify What Life Domains Are Affected
- Social Problems
- Lifestyle Indicators
- Self Identity Problems
- Levels of Emotion
- Sexual Identity and Gender Identity
- Cultural Identity
- Life Domains Conclusion
- Draw Upon Your Existing
- Sources of Inaccurate Knowledge
- Sources of Inaccurate Knowledge: Conclusion
- Telling True From False
- Draw Upon Scientific Methods and Knowledge
- Concerns in Science
- Chapter 3 - Overview of Bio-Psycho-Social Theories
- Chapter 3 - Index
- Introduction
- The Bio-Psycho-Social Model
- Implications of Medicine for Self-help
- Implications of Psychological Theories for Self-help: Introduction
- Learning Theory
- Psychodynamic Theories
- Humanistic Theory
- Personality Trait Theory
- Developmental Theories
- Socially Oriented Theories: Family Systems
- Socially Oriented Theories: Further Points
- Chapter 4 - Meeting Basic Needs
- Chapter 4 - Index
- Introduction to Meeting Basic Needs
- Methods for Meeting Basic Needs
- Methods for Meeting Basic Needs: Shelter, Food, and Medical Care
- Methods for Meeting Basic Needs: Nutrition
- Methods for Meeting Basic Needs: Sleep
- Methods for Meeting Basic Needs: Exercise
- Methods for Meeting Basic Needs: Safety
- Methods for Meeting Basic Needs: Belonging
- Methods for Meeting Basic Needs: Relaxation and Fun
- Assessing Basic Needs
- Chapter 5 - Changing Behavior and Thought
- Chapter 5 - Index
- Methods for Changing Behavior and Thoughts
- Techniques for Learning New Behaviors
- Techniques for Unlearning Old Behaviors
- Techniques for Unlearning Old Behaviors: Extinction
- Techniques for Unlearning Old Behaviors: Self-Monitoring
- Techniques for Unlearning Old Behaviors: Biofeedback and Neurofeedback
- Techniques for Unlearning Old Behaviors: Overview
- Dealing with Avoidance-Motivated Behavior
- Dealing with Avoidance-Motivated Behavior: Exposure Therapy
- Dealing with Avoidance-Motivated Behavior: Response Prevention
- Dealing with Avoidance-Motivated Behavior: Flooding and Rational Override
- Dealing with Reward-Motivated Behavior: Relapse Prevention
- Dealing with Reward-Motivated Behavior: Relapse Prevention (Continued)
- Dealing with Reward-Motivated Behavior: Tapering Methods vs. Cold Turkey
- Dealing with Reward-Motivated Behavior: Aversion Therapy
- Applying Learning Principles to Thoughts
- Applying Learning Principles to Thought: Cognitive Restructuring
- Common Types of Thought and Belief Mistakes
- Common Types of Thought and Belief Mistakes: Jumping to Conclusions and Emotional Reasoning Biases
- Cognitive Restructuring
- Thought Stopping
- Self-Suggestion Approaches: Affirmations, Imagery and Relaxation
- Hypnosis and Self-Hypnosis Self-Suggestion Approaches
- Chapter 6 - Changing Your Mood
- Chapter 6 - Index
- Methods For Changing Your Mood
- Self-Soothing Techniques: Venting and Journaling
- Self-Soothing Techniques: Relaxation Methods, Progressive Muscle Relaxation, and Massage
- Self-Soothing Techniques: Autogenic Training and Yoga
- Self-Soothing Techniques: Meditation
- Self-Soothing Techniques: Distraction
- Self-Soothing Techniques: Physical Exercise
- Chapter 7 - Changing Your Knowledge
- Chapter 7 - Index
- Changing Your Knowledge, Skills and Abilities and Credentials
- Personal Knowledge and Informal Learning
- Public, Documented Knowledge and Credential Programs
- Learning Knowledge vs. Skill
- Learning Knowledge vs. Skill: Practice
- Time Management and Organization
- Time Management and Organization: Commitment Mapping
- Chapter 8 - Changing Your Relationships
- Chapter 8 - Index
- Methods For Changing Your Relationships
- Social Skills
- Social Skills: Role Playing
- Networking
- Socialization
- Setting Boundaries Appropriately
- Setting Boundaries Appropriately: Assertiveness Training
- Assertiveness Training (Continued)
- Setting Boundaries Appropriately: Anger Management
- Setting Boundaries Appropriately: Aggressive Behavior
- Values Clarification (Again!)
- Chapter 9 - Changing Your Identity and Motivation
- Chapter 9 - Index
- Methods For Changing Your Identity and Your Motivations
- Exploring Perspectives on the Past, Present and Future
- Changing Perspectives on the Past
- Changing Perspectives on the Past: Autobiography and Analysis of Transference
- Changing Perspectives on the Past: Genogram
- Changing Perspectives on the Past: Summary
- Methods for Changing Perspective on the Present
- Methods for Changing Perspective on the Present: Understanding Your Basic Personality Profile
- Coping Strategies and Defense Mechanisms: Basic and Intermediate Defenses
- Coping Strategies and Defense Mechanisms: Mature Defenses
- Coping Strategies and Defense Mechanisms: Mature Defenses
- Coping Strategies and Defense Mechanisms: Questions to Ask Oneself
- Values and Morals Clarification
- Values and Morals Clarification: Value Changes
- Methods For Changing Perspective On The Future
- Methods For Changing Perspective on the Future: Challenging Pessimistic Tendencies
- Chapter 10 - Your Unique Self-Help Plan
- Chapter 10 - Index
- Introduction
- Specific Plans
- Creating Your Unique Self-Help Plan: Setting Goals and Selecting Methods
- Creating Your Unique Self-Help Plan: Plan Management
- Creating Your Unique Self-Help Plan: Stick With It!
- Example Self-Help Plans: 1 & 2
- Example Self-Help Plans: 3
- Example Self-Help Plans: 4
- Example Self-Help Plans: 5
- Chapter 11 - Dependency
- Chapter 1 - Self-help: What is it?
Links
Videos
Topics
Abuse
ADHD: Attention Deficit Hyperactivity Disorder
Adoption
Autism
Child & Adolescent Development: Overview
Child & Adolescent Development: Puberty
Child Development & Parenting: Early (3-7)
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Middle (8-11)
Child Development & Parenting:Adolescence (12-24)
Child Development Theory: Adolescence (12-24)
Child Development Theory: Middle Childhood (8-11)
Childhood Mental Disorders and Illnesses
Childhood Special Education
Divorce
Family & Relationship Issues
Intellectual Disabilities
Learning Disorders
Oppositional Defiant Disorder
Parenting
Self Esteem
Anxiety Disorders
Bipolar Disorder
Conversion Disorders
Depression: Depression & Related Conditions
Dissociative Disorders
Domestic Violence and Rape
Eating Disorders
Impulse Control Disorders
Intellectual Disabilities
Mental Disorders
Obsessive-Compulsive Spectrum Disorders
Personality Disorders
Post-Traumatic Stress Disorder
Schizophrenia
Sexual Disorders
Somatic Symptom and Related Disorders
Suicide
Tourettes and other Tic Disorders