Reviewed Stress Reduction and Management Apps Links
(viewing 11 - 15 of 20)Super Better
Developed by game designers with input from psychologists and other medical professionals, Super Better is a self-help app disguised as a game. The goal is to feel more empowered, take on tough challenges, get support and encouragement, and change the things that aren't working in your life. Customized quests will help you better handle real-world challenges. And, like a game, you can identify the foes that are holding you back and power up with activities that improve your outlook.
Mindfulness Coach was designed to help Veterans, Servicemembers and others learn how to practice mindfulness. Mindfulness means paying attention, on purpose, to whatever is going on in the present moment without passing judgment on it.
Health Through Breath
A simple structured course to improve breathing, health and reduce stress. Health Through Breath uses musical audio cues to guide your breathing. Once you have become comfortable with the app you may simply switch off the screen and focus on your breathing using our effective audio cues which will naturally guide you. Switching the screen off is also ideal when you are using the app to help you sleep, conserving the battery life in your device as you slowly drift off.
Chakra Meditation is a simple yet beautiful training tool that promotes meditation using accurate visuals and sounds based on traditional yoga practices. This is the latest addition to our collection of health and wellness apps. According to Eastern Philosophy, chakras are energy centers rising from the base of your spine going all the way up to the crown. There are seven main chakras in our body which govern our psychological qualities. The four chakras in our upper body govern our mental aptitude and the three in the lower body govern instinctual properties. By learning to tune into the
Relax with Andrew Johnson Lite
Put on your headphones and drift into deep relaxation. This application is a guided meditation and hypnosis audio program intended to help fight the stress of everyday live, and help you unwind.