Reviewed Stress Reduction and Management Apps Links
(viewing 6 - 10 of 20)Take a Break! - Guided Meditations for Stress Relief
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis?. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
Self-help Anxiety Management (SAM)
SAM is an app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users.
Personal Zen is clinically proven to reduce stress by just playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen actually retrains your brain to lower stress and anxiety.
The guided breathing exercise used by Breathing Zone has been shown to help reduce anxiety, relieve stress, lower high blood pressure, and improve mood. Breathing Zone uses a clinically proven therapeutic breathing technique that decreases your heart rate. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.
Cost: Free on Android & $2.99 iOS
Depression CBT Self-Help Guide
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.