Reviewed Emotional Resilience Videos Links
(viewing 6 - 10 of 18)What Does it Mean to Flourish?
This 1.5 hour video covers the Positive Psychology Center's Distinguished Speaker Series panel and includes a talk by Julia Annas with an introduction that covers the history of the positive psychology movement.The Power of Vulnerability - Brene Brown
Brene Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. Anger, Compassion, and What It Means To Be Strong
In this talk, Russell Kolts discusses that while anger can feel powerful in our bodies, many of us use angry behavior to avoid dealing with things that make us uncomfortable. Compassion gives us a way to be strong that helps us courageously face the things that scare us—about the world, and about ourselves—and help make them better.How To Say No With Confidence And Build Self-Esteem
Saying no with confidence challenges many people - especially those with low self-esteem. Here are some tips to teach you how to say no with confidence. What Makes a Good Life? Lessons from the Longest Study on Happiness
What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.